The New Year is here and it’s time to make another resolution to get in shape. Studies have shown that this is the most frequently made resolution. I am willing to bet that you have made a similar resolution before. Did you meet your goal? If so, what kept you motivated? If not, what … Continue reading Workout Wednesday- 7 Tips for Resolution Success
Happy day after Halloween! How's your sugar headache? Hopefully you were able to refrain from too much candy. We only had two, yes two, trick-or-treaters this year so we have way too much sweet stuff sitting around the house. We actually just threw away some candy from last year! I guess my sweet tooth … Continue reading Workout Wednesday 11-1-17
