Who doesn’t want a booty like Brittney? (Brittney Spears for those millennials who don’t know who I’m talking about) I know I do. One might call my rear a “pancake butt” aka no butt. I have been teased and joked about how my pants even stay up. Haha, very funny. All jokes aside, a toned, … Continue reading Workout Wednesday- Bench Booty Workout
Halfway through the week! It's already the 10th of the New Year. For me, last week was hard to keep my diet on track after eating so much sugar over the holidays. It definitely takes some self-control to stay away from the giant bag of peanut butter M&M's my sister left at my house. … Continue reading Workout Wednesday- Arms Circuit
The New Year is here and it’s time to make another resolution to get in shape. Studies have shown that this is the most frequently made resolution. I am willing to bet that you have made a similar resolution before. Did you meet your goal? If so, what kept you motivated? If not, what … Continue reading Workout Wednesday- 7 Tips for Resolution Success
Happy day after Halloween! How's your sugar headache? Hopefully you were able to refrain from too much candy. We only had two, yes two, trick-or-treaters this year so we have way too much sweet stuff sitting around the house. We actually just threw away some candy from last year! I guess my sweet tooth … Continue reading Workout Wednesday 11-1-17
Happy Workout Wednesday friends! Feeling rested and refreshed after a long weekend? Me neither. Labor Day really isn't about sitting around, watching the entire series of Game of Thrones again. It's about being outside and soaking up every last bit of summer with friends and family. Sooo, I guess I should say I hope you had … Continue reading Workout Wednesday 9-6-17
