Who doesn’t want a booty like Brittney? (Brittney Spears for those millennials who don’t know who I’m talking about) I know I do. One might call my rear a “pancake butt” aka no butt. I have been teased and joked about how my pants even stay up. Haha, very funny. All jokes aside, a toned, … Continue reading Workout Wednesday- Bench Booty Workout
Happy Workout Wednesday. I honestly can't believe the first month of 2018 is already over! I don't know about you, but the start of this year was a little slow for me to get back into the swing of things. After the holidays are over, I kind of lose energy . It’s just now that … Continue reading Workout Wednesday- 24 minute Home HIIT Circuit
So you've decided this is the year you are going to workout! Congratulations! You've taken the first step to improving your health. Getting in shape is not about lifting the heaviest weight or running the farthest. It's not the same for everyone and we all start at different levels. The important thing is finding something … Continue reading Workout Wednesday- Home Workout for Beginners
Halfway through the week! It's already the 10th of the New Year. For me, last week was hard to keep my diet on track after eating so much sugar over the holidays. It definitely takes some self-control to stay away from the giant bag of peanut butter M&M's my sister left at my house. … Continue reading Workout Wednesday- Arms Circuit
The New Year is here and it’s time to make another resolution to get in shape. Studies have shown that this is the most frequently made resolution. I am willing to bet that you have made a similar resolution before. Did you meet your goal? If so, what kept you motivated? If not, what … Continue reading Workout Wednesday- 7 Tips for Resolution Success
Happy day after Halloween! How's your sugar headache? Hopefully you were able to refrain from too much candy. We only had two, yes two, trick-or-treaters this year so we have way too much sweet stuff sitting around the house. We actually just threw away some candy from last year! I guess my sweet tooth … Continue reading Workout Wednesday 11-1-17
Happy Workout Wednesday friends! Feeling rested and refreshed after a long weekend? Me neither. Labor Day really isn't about sitting around, watching the entire series of Game of Thrones again. It's about being outside and soaking up every last bit of summer with friends and family. Sooo, I guess I should say I hope you had … Continue reading Workout Wednesday 9-6-17
Happy hump day! Are you ready to for another Workout Wednesday? Last weekend was a little rough for me as far as diet and exercise. We had my sister's engagement party and I definitely ate too much sugar. We decided not to have it catered and mad the food for 60 people! I was so … Continue reading Workout Wednesday: 8-23-17
Welcome to Workout Wednesday! For a few weeks now, I've been thinking about a weekly post showcasing my favorite workout of the week. Many of my workouts are done at the gym so I make up my own workouts. I have nothing against classes but honestly, it's just hard for me to make it to classes with … Continue reading Workout Wednesday: 8-16-17
