Welcome to Workout Wednesday! For a few weeks now, I’ve been thinking about a weekly post showcasing my favorite workout of the week. Many of my workouts are done at the gym so I make up my own workouts. I have nothing against classes but honestly, it’s just hard for me to make it to classes with my 12 hour work schedule.
I plan to post my favorite workout of the previous week, one that leaves me feeling energized and accomplished. My goal is to help you find new exercises, gets you out of your gym rut or just provide some encouragement to get moving!
With all the craziness in our lives, of course it is hard to find time to take care of ourselves. I struggle with that every day! But I hope that this Workout Wednesday segment will keep you motivated and keep you feeling great!
Workout:
Cardio: Walk/Run- 3 miles
Circuit 1:
Complete each exercise then repeat circuit for 2 more times for a total of 3 rounds
Push-ups (regular or on knees)- 10
Situps– 20
Rowing Machine- 1 minute
Circuit 2:
Complete Each Exercise then repeat circuit for 2 more times for a total of 3 rounds
Lunges with back foot elevated– 12 each leg
Jump Rope- 1 minute
Circuit 3:
Complete each exercise then repeat circuit for 2 more times for a total of 3 rounds
Lying Floor Strait leg lifts- 12
Dumbell Front Raises– 10 each arm
Dips– 15
Plank– 1 minute
PLease leave a comment and let me know what you think of Workout Wednesday. Thanks for reading and enjoy your workout!
