Workout Wednesday 1-3-18

Workout Wednesday- 7 Tips for Resolution Success

The New Year is here and it’s time to make another resolution to get in shape.  Studies have shown that this is the most frequently made resolution.  I am willing to bet that you have made a similar resolution before.   Did you meet your goal?  If so, what kept you motivated?  If not, what … Continue reading Workout Wednesday- 7 Tips for Resolution Success

Workout Wednesday

Workout Wednesday 11-1-17

Happy day after Halloween!  How's your sugar headache?  Hopefully you were able to refrain from too much candy.  We only had two, yes two, trick-or-treaters this year so we have way too much sweet stuff sitting around the house.   We actually just threw away some candy from last year!  I guess my sweet tooth … Continue reading Workout Wednesday 11-1-17