I’m not gonna lie, the first thing I notice about someone is their smile. I’m sure I’m not the only one. A smile can tell you so much about a person. Keeping a bright smile is important to me for confidence but also for my health. Did you know that good oral health decreases your … Continue reading 5 Reasons Why I Switched to a Sonic Toothbrush + GIVEAWAY
The New Year is here and it’s time to make another resolution to get in shape. Studies have shown that this is the most frequently made resolution. I am willing to bet that you have made a similar resolution before. Did you meet your goal? If so, what kept you motivated? If not, what … Continue reading Workout Wednesday- 7 Tips for Resolution Success
Happy Workout Wednesday friends! Feeling rested and refreshed after a long weekend? Me neither. Labor Day really isn't about sitting around, watching the entire series of Game of Thrones again. It's about being outside and soaking up every last bit of summer with friends and family. Sooo, I guess I should say I hope you had … Continue reading Workout Wednesday 9-6-17
Happy hump day! Are you ready to for another Workout Wednesday? Last weekend was a little rough for me as far as diet and exercise. We had my sister's engagement party and I definitely ate too much sugar. We decided not to have it catered and mad the food for 60 people! I was so … Continue reading Workout Wednesday: 8-23-17
