Happy Workout Wednesday friends! Feeling rested and refreshed after a long weekend? Me neither. Labor Day really isn’t about sitting around, watching the entire series of Game of Thrones again. It’s about being outside and soaking up every last bit of summer with friends and family. Sooo, I guess I should say I hope you had some great BBQ, maybe a drink (or two) and stayed up too late.
I have posted one of my workouts from last week below for you after the holiday weekend where we all probably indulged more than we should. That’s ok though. I don’t feel guilty when it’s only occasionally. Working out isn’t about punishing your body for what you ate. It’s about pushing it and challenging what your body can do. The workout below is a full body workout that I hope will get your blood moving, heart rate up and maybe even leave you a little sore the next day. Have fun!
Run/ Walk 3 miles
Complete each exercise in the circuit then repeat the circuit 2 more times for a total of 3 rounds before moving onto the next circuit.
Please let me know what you think of my Workout Wednesday and what else you would like to see on here.